David Mayo v1200m/1:30r...12 row
7,800m
Meters
32:45.2
Time
2:05.9
Pace
488
Calories
128
Heart Rate
| Rest Distance | 2,717m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,517m |
| Overall Time | 50:45.2 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 30 |
| Stroke Count | 934 |
| Drag Factor | 123 |
June 23, 2021 06:46:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:45.2 | 7,800m | 2:05.9 | 175 | 902 | 30 | 128 | |
| 5:11.8 | 1,200m | 2:09.9 | 160 | 849 | 25 | 128 | |
| r: 1:30 | 267m | ||||||
| 4:43.9 | 1,100m | 2:09.0 | 163 | 860 | 26 | 130 | |
| r: 1:30 | 248m | ||||||
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 28 | 131 | |
| r: 1:30 | 231m | ||||||
| 3:48.7 | 900m | 2:07.0 | 171 | 887 | 29 | 130 | |
| r: 1:30 | 237m | ||||||
| 3:21.6 | 800m | 2:06.0 | 175 | 902 | 29 | 131 | |
| r: 1:30 | 222m | ||||||
| 2:55.0 | 700m | 2:05.0 | 179 | 916 | 29 | 130 | |
| r: 1:30 | 217m | ||||||
| 2:28.9 | 600m | 2:04.0 | 183 | 930 | 30 | 134 | |
| r: 1:30 | 218m | ||||||
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 31 | 130 | |
| r: 1:30 | 213m | ||||||
| 1:36.3 | 400m | 2:00.3 | 201 | 990 | 31 | 130 | |
| r: 1:30 | 220m | ||||||
| 1:11.1 | 300m | 1:58.5 | 210 | 1023 | 34 | 123 | |
| r: 1:30 | 203m | ||||||
| 0:46.1 | 200m | 1:55.2 | 229 | 1086 | 35 | 117 | |
| r: 1:30 | 223m | ||||||
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 38 | 111 | |
| r: 1:30 | 218m | ||||||
| r2,717m |
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Workout Graph
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FM WOW 10-11-18 by KREW/LiveRowing