David Mayo v500m/1:30r...10 row
5,000m
Meters
20:10.0
Time
2:01.0
Pace
323
Calories
150
Heart Rate
| Rest Distance | 1,626m |
|---|---|
| Rest Time | 13:35.0 |
| Overall Distance | 6,626m |
| Overall Time | 33:45.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 32 |
| Stroke Count | 892 |
| Drag Factor | 124 |
July 03, 2021 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:10.0 | 5,000m | 2:01.0 | 198 | 979 | 32 | 150 | |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 32 | 141 | |
| r: 1:30 | 204m | ||||||
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 32 | 145 | |
| r: 1:30 | 191m | ||||||
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 31 | 153 | |
| r: 1:30 | 181m | ||||||
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 32 | 152 | |
| r: 1:30 | 178m | ||||||
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 33 | 150 | |
| r: 1:30 | 173m | ||||||
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 33 | 157 | |
| r: 1:30 | 170m | ||||||
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 34 | 150 | |
| r: 1:30 | 185m | ||||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 33 | 154 | |
| r: 1:30 | 164m | ||||||
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 34 | 153 | |
| r: 1:30 | 164m | ||||||
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 33 | 148 | |
| r: 0:05 | 16m | ||||||
| r1,626m |
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Workout Graph
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