David Mayo v10:00/3:52r...2 row
2,702m
Meters
12:08.3
Time
2:14.7
Pace
160
Calories
Rest Distance | 176m |
---|---|
Rest Time | 3:53.0 |
Overall Distance | 2,878m |
Overall Time | 16:01.3 |
Average Watts | 143 |
---|---|
Calories Per Hour | 792 |
Stroke Rate | 25 |
Stroke Count | 319 |
Drag Factor | 124 |
July 07, 2021 14:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
12:08.3 | 2,702m | 2:14.7 | 143 | 792 | 25 | |
10:00.0 | 2,203m | 2:16.1 | 139 | 776 | 27 | |
r: 3:52 | 173m | |||||
2:08.3 | 500m | 2:08.3 | 166 | 870 | 23 | |
r: 0:01 | 3m | |||||
r176m |
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Workout Graph
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The Annekatrin Thiele by KREW/LiveRowing