David Mayo v1200m/1:30r...12 row
7,800m
Meters
32:18.1
Time
2:04.2
Pace
494
Calories
123
Heart Rate
| Rest Distance | 2,837m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,637m |
| Overall Time | 50:18.1 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 31 |
| Stroke Count | 965 |
| Drag Factor | 124 |
July 13, 2021 06:41:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:18.1 | 7,800m | 2:04.2 | 183 | 928 | 31 | 123 | |
| 5:12.1 | 1,200m | 2:10.0 | 159 | 847 | 28 | 116 | |
| r: 1:30 | 277m | ||||||
| 4:38.6 | 1,100m | 2:06.6 | 172 | 893 | 28 | 128 | |
| r: 1:30 | 267m | ||||||
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 29 | 127 | |
| r: 1:30 | 235m | ||||||
| 3:43.8 | 900m | 2:04.3 | 182 | 926 | 30 | 128 | |
| r: 1:30 | 229m | ||||||
| 3:17.3 | 800m | 2:03.3 | 187 | 942 | 30 | 126 | |
| r: 1:30 | 232m | ||||||
| 2:52.8 | 700m | 2:03.4 | 186 | 940 | 29 | 129 | |
| r: 1:30 | 226m | ||||||
| 2:28.7 | 600m | 2:03.9 | 184 | 933 | 31 | 125 | |
| r: 1:30 | 226m | ||||||
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 32 | 126 | |
| r: 1:30 | 225m | ||||||
| 1:35.3 | 400m | 1:59.1 | 207 | 1012 | 32 | 125 | |
| r: 1:30 | 223m | ||||||
| 1:10.1 | 300m | 1:56.8 | 219 | 1055 | 34 | 101 | |
| r: 1:30 | 225m | ||||||
| 0:45.8 | 200m | 1:54.5 | 233 | 1102 | 37 | 116 | |
| r: 1:30 | 237m | ||||||
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 38 | 113 | |
| r: 1:30 | 235m | ||||||
| r2,837m |
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Workout Graph
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FM WOW 10-11-18 by KREW/LiveRowing