David Mayo v177m/1:00r...7 row
1,839m
Meters
7:02.2
Time
1:54.7
Pace
125
Calories
126
Heart Rate
| Rest Distance | 459m |
|---|---|
| Rest Time | 7:05.0 |
| Overall Distance | 2,298m |
| Overall Time | 14:07.2 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 36 |
| Stroke Count | 247 |
| Drag Factor | 123 |
July 21, 2021 06:41:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:02.2 | 1,839m | 1:54.7 | 231 | 1096 | 36 | 126 | |
| 0:39.6 | 177m | 1:51.8 | 250 | 1160 | 38 | 120 | |
| r: 1:00 | 85m | ||||||
| 0:39.4 | 177m | 1:51.2 | 254 | 1173 | 37 | 120 | |
| r: 1:00 | 77m | ||||||
| 0:38.9 | 177m | 1:49.8 | 264 | 1207 | 37 | 129 | |
| r: 1:00 | 73m | ||||||
| 3:06.7 | 777m | 2:00.1 | 202 | 994 | 32 | 133 | |
| r: 2:00 | 62m | ||||||
| 0:39.4 | 177m | 1:51.2 | 254 | 1173 | 38 | 127 | |
| r: 1:00 | 73m | ||||||
| 0:38.5 | 177m | 1:48.7 | 272 | 1236 | 39 | 125 | |
| r: 1:00 | 72m | ||||||
| 0:39.8 | 177m | 1:52.4 | 246 | 1147 | 36 | 113 | |
| r: 0:05 | 17m | ||||||
| r459m |
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Workout Graph
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Apr 2017 - The Sub7 Sprint Spike by KREW/LiveRowing