David Mayo v4:00/1:00r...12 row
11,141m
Meters
48:00.0
Time
2:09.2
Pace
685
Calories
130
Heart Rate
| Rest Distance | 867m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,008m |
| Overall Time | 1:00:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 29 |
| Stroke Count | 1404 |
| Drag Factor | 124 |
July 31, 2021 07:58:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 11,141m | 2:09.2 | 162 | 857 | 29 | 130 | |
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 25 | 84 | |
| r: 1:00 | 74m | ||||||
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 27 | 102 | |
| r: 1:00 | 24m | ||||||
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 28 | 89 | |
| r: 1:00 | 34m | ||||||
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 29 | 137 | |
| r: 1:00 | 57m | ||||||
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 30 | 141 | |
| r: 1:00 | 43m | ||||||
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 31 | 144 | |
| r: 1:00 | 40m | ||||||
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 30 | 143 | |
| r: 1:00 | 23m | ||||||
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 32 | 144 | |
| r: 1:00 | 62m | ||||||
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 32 | 146 | |
| r: 1:00 | 172m | ||||||
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 32 | 151 | |
| r: 1:00 | 160m | ||||||
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 30 | 149 | |
| r: 1:00 | 89m | ||||||
| 4:00.0 | 757m | 2:38.5 | 88 | 602 | 25 | 122 | |
| r: 1:00 | 89m | ||||||
| r867m |
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Workout Graph
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10x4’ Rowing by KREW/LiveRowing