David Mayo v500m/0:20r...10 row
5,000m
Meters
21:37.6
Time
2:09.7
Pace
300
Calories
130
Heart Rate
| Rest Distance | 269m |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 5,269m |
| Overall Time | 24:42.6 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 27 |
| Stroke Count | 588 |
| Drag Factor | 124 |
August 15, 2021 14:51:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:37.6 | 5,000m | 2:09.7 | 160 | 851 | 27 | 130 | |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 26 | 114 | |
| r: 0:20 | 28m | ||||||
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 26 | 126 | |
| r: 0:20 | 31m | ||||||
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 27 | 129 | |
| r: 0:20 | 24m | ||||||
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 27 | 132 | |
| r: 0:20 | 25m | ||||||
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 28 | 132 | |
| r: 0:20 | 35m | ||||||
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 27 | 133 | |
| r: 0:20 | 26m | ||||||
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 28 | 133 | |
| r: 0:20 | 27m | ||||||
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 27 | 132 | |
| r: 0:20 | 32m | ||||||
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 28 | 138 | |
| r: 0:20 | 25m | ||||||
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 28 | 135 | |
| r: 0:05 | 16m | ||||||
| r269m |
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Workout Graph
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10x500 /20”r by KREW/LiveRowing