David Mayo v15:00/0:05r...6 row
5,930m
Meters
25:00.0
Time
2:06.4
Pace
371
Calories
125
Heart Rate
| Rest Distance | 561m |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 6,491m |
| Overall Time | 33:10.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 33 |
| Stroke Count | 788 |
| Drag Factor | 124 |
August 23, 2021 07:10:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,930m | 2:06.4 | 173 | 895 | 33 | 125 | |
| 15:00.0 | 3,451m | 2:10.3 | 158 | 843 | 30 | 133 | |
| r: 0:05 | 17m | ||||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 34 | 134 | |
| r: 2:00 | 185m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 34 | 121 | |
| r: 2:00 | 91m | ||||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 35 | 108 | |
| r: 2:00 | 222m | ||||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 33 | 117 | |
| r: 2:00 | 37m | ||||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 33 | 107 | |
| r: 0:05 | 9m | ||||||
| r561m |
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Workout Graph
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The Jeannine Gmelin by KREW/LiveRowing