David Mayo 10:00 row
2,296m
Meters
10:00.0
Time
2:10.6
Pace
138
Calories
129
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 28 |
| Stroke Count | 283 |
| Drag Factor | 124 |
September 20, 2021 06:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,296m | 2:10.6 | 157 | 839 | 28 | 129 |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 27 | 118 |
| 4:00.0 | 449m | 2:13.6 | 147 | 804 | 28 | 124 |
| 6:00.0 | 467m | 2:08.4 | 165 | 867 | 29 | 130 |
| 8:00.0 | 476m | 2:06.0 | 175 | 901 | 29 | 137 |
| 10:00.0 | 470m | 2:07.6 | 168 | 878 | 29 | 138 |
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Workout Graph
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