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David Mayo v500m/1:30r...10 row

5,000

Meters

20:37.2

Time

2:03.7

Pace

318

Calories

117

Heart Rate

Rest Distance1,440
Rest Time13:35.0
Overall Distance6,440
Overall Time34:12.2
Average Watts185
Calories Per Hour925
Stroke Rate30
Stroke Count635
Drag Factor124

September 20, 2021 07:18:47

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
LiveRowing

The Saulius Ritter by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:37.2 5,000 2:03.7 185 925 30 117
2:05.6 500 2:05.6 177 888 31 110
r: 1:30 185
2:05.3 500 2:05.3 178 919 30 115
r: 1:30 181
2:03.3 500 2:03.3 187 934 31 118
r: 1:30 171
2:04.9 500 2:04.9 180 893 31 116
r: 1:30 152
2:02.2 500 2:02.2 192 942 31 118
r: 1:30 167
2:02.5 500 2:02.5 190 940 31 120
r: 1:30 175
2:06.3 500 2:06.3 174 883 29 116
r: 1:30 154
2:00.7 500 2:00.7 199 984 31 118
r: 1:30 65
2:04.2 500 2:04.2 183 927 31 118
r: 1:30 176
2:02.3 500 2:02.3 191 941 32 131
r: 0:05 14
r1,440

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Workout Graph

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