David Mayo v15:00/0:05r...6 row
5,784m
Meters
25:00.0
Time
2:09.6
Pace
354
Calories
130
Heart Rate
| Rest Distance | 965m |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 6,749m |
| Overall Time | 33:10.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 30 |
| Stroke Count | 695 |
| Drag Factor | 122 |
September 25, 2021 08:05:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,784m | 2:09.6 | 161 | 852 | 30 | 130 | |
| 15:00.0 | 3,300m | 2:16.3 | 138 | 775 | 25 | 128 | |
| r: 0:05 | 15m | ||||||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 33 | 131 | |
| r: 2:00 | 194m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 31 | 129 | |
| r: 2:00 | 246m | ||||||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 31 | 128 | |
| r: 2:00 | 240m | ||||||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 32 | 131 | |
| r: 2:00 | 257m | ||||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 33 | 142 | |
| r: 0:05 | 13m | ||||||
| r965m |
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Workout Graph
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The Jeannine Gmelin by KREW/LiveRowing