David Mayo v1500m/3:00r...3 row
4,500m
Meters
20:16.0
Time
2:15.1
Pace
264
Calories
128
Heart Rate
| Rest Distance | 1,634m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,134m |
| Overall Time | 29:16.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 26 |
| Stroke Count | 540 |
| Drag Factor | 122 |
October 05, 2021 07:37:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:16.0 | 4,500m | 2:15.1 | 142 | 788 | 26 | 128 | |
| 6:45.3 | 1,500m | 2:15.1 | 142 | 788 | 26 | 125 | |
| r: 3:00 | 546m | ||||||
| 6:45.5 | 1,500m | 2:15.1 | 142 | 787 | 27 | 129 | |
| r: 3:00 | 544m | ||||||
| 6:45.3 | 1,500m | 2:15.1 | 142 | 788 | 27 | 129 | |
| r: 3:00 | 544m | ||||||
| r1,634m |
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3 x 1500m / 3 min easy by KREW/LiveRowing