David Mayo 10:00 row
2,255
Meters
10:00.0
Time
2:13.0
Pace
133
Calories
132
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 28 |
| Stroke Count | 283 |
| Drag Factor | 125 |
October 12, 2021 07:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,255 | 2:13.0 | 149 | 798 | 133 | 28 | 132 |
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 24 | 26 | 117 |
| 4:00.0 | 440 | 2:16.3 | 138 | 750 | 25 | 28 | 125 |
| 6:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 28 | 132 |
| 8:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 30 | 141 |
| 10:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | 30 | 145 |
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Workout Graph
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