David Mayo v500m/1:30r...10 row
5,000m
Meters
20:50.7
Time
2:05.0
Pace
310
Calories
129
Heart Rate
| Rest Distance | 1,459m |
|---|---|
| Rest Time | 13:35.0 |
| Overall Distance | 6,459m |
| Overall Time | 34:25.7 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 28 |
| Stroke Count | 592 |
| Drag Factor | 124 |
October 15, 2021 08:32:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:50.7 | 5,000m | 2:05.0 | 179 | 915 | 28 | 129 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 27 | 121 | |
| r: 1:30 | 126m | ||||||
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 28 | 127 | |
| r: 1:30 | 118m | ||||||
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 28 | 128 | |
| r: 1:30 | 109m | ||||||
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 28 | 126 | |
| r: 1:30 | 108m | ||||||
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 30 | 129 | |
| r: 1:30 | 193m | ||||||
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 27 | 130 | |
| r: 1:30 | 193m | ||||||
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 28 | 130 | |
| r: 1:30 | 207m | ||||||
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 29 | 130 | |
| r: 1:30 | 187m | ||||||
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 30 | 131 | |
| r: 1:30 | 203m | ||||||
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 29 | 141 | |
| r: 0:05 | 15m | ||||||
| r1,459m |
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Workout Graph
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The Saulius Ritter by KREW/LiveRowing