David Mayo v3:30/1:30r...10 row
8,542m
Meters
35:00.0
Time
2:02.9
Pace
550
Calories
149
Heart Rate
| Rest Distance | 1,664m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,206m |
| Overall Time | 50:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 27 |
| Stroke Count | 1178 |
| Drag Factor | 124 |
October 18, 2021 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,542m | 2:02.9 | 188 | 948 | 27 | 149 | |
| 3:30.0 | 841m | 2:04.8 | 180 | 918 | 30 | 144 | |
| r: 1:30 | 197m | ||||||
| 3:30.0 | 840m | 2:05.0 | 179 | 916 | 30 | 146 | |
| r: 1:30 | 184m | ||||||
| 3:30.0 | 860m | 2:02.0 | 192 | 961 | 27 | 149 | |
| r: 1:30 | 160m | ||||||
| 3:30.0 | 854m | 2:02.9 | 188 | 948 | 27 | 149 | |
| r: 1:30 | 136m | ||||||
| 3:30.0 | 852m | 2:03.2 | 187 | 943 | 26 | 148 | |
| r: 1:30 | 185m | ||||||
| 3:30.0 | 864m | 2:01.5 | 195 | 971 | 27 | 152 | |
| r: 1:30 | 156m | ||||||
| 3:30.0 | 849m | 2:03.6 | 185 | 936 | 26 | 148 | |
| r: 1:30 | 134m | ||||||
| 3:30.0 | 853m | 2:03.0 | 188 | 945 | 27 | 152 | |
| r: 1:30 | 119m | ||||||
| 3:30.0 | 860m | 2:02.0 | 192 | 961 | 31 | 154 | |
| r: 1:30 | 142m | ||||||
| 3:30.0 | 871m | 2:00.5 | 200 | 987 | 28 | 155 | |
| r: 1:30 | 251m | ||||||
| r1,664m |
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Workout Graph
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