David Mayo 6x3:00/2:00r row
4,069m
Meters
18:00.0
Time
2:12.7
Pace
244
Calories
135
Heart Rate
| Rest Distance | 496m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,565m |
| Overall Time | 30:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 28 |
| Stroke Count | 562 |
| Drag Factor | 123 |
October 22, 2021 07:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,069m | 2:12.7 | 150 | 815 | 28 | 135 |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 29 | 136 |
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 28 | 142 |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 28 | 142 |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 29 | 145 |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 29 | 142 |
| 3:00.0 | 572m | 2:37.3 | 90 | 609 | 25 | 106 |
| r496m |
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Workout Graph
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