David Mayo 500m row
500m
Meters
2:08.5
Time
2:08.5
Pace
27
Calories
100
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 31 |
| Stroke Count | 67 |
| Drag Factor | 96 |
October 29, 2021 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 31 | 100 |
| 0:26.9 | 100m | 2:14.5 | 144 | 795 | 31 | 110 |
| 0:26.7 | 200m | 2:13.5 | 147 | 806 | 29 | 121 |
| 0:26.7 | 300m | 2:13.5 | 147 | 806 | 29 | 108 |
| 0:26.6 | 400m | 2:13.0 | 149 | 812 | 29 | 87 |
| 0:21.6 | 500m | 1:48.0 | 278 | 1256 | 39 | 77 |
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Workout Graph
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