David Mayo v5:00/1:30r...5 row
3,564m
Meters
15:00.0
Time
2:06.2
Pace
223
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 4:05.0 |
| Overall Distance | 3,735m |
| Overall Time | 19:05.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 26 |
| Stroke Count | 381 |
| Drag Factor | 124 |
November 08, 2021 07:32:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,564m | 2:06.2 | 174 | 898 | 26 | |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 24 | |
| r: 1:30 | 44m | |||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 27 | |
| r: 1:00 | 45m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | |
| r: 0:30 | 44m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 27 | |
| r: 1:00 | 25m | |||||
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 25 | |
| r: 0:05 | 13m | |||||
| r171m |
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Workout Graph
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Uanius by KREW/LiveRowing