David Mayo v177m/1:00r...7 row
1,839m
Meters
6:37.0
Time
1:47.9
Pace
137
Calories
| Rest Distance | 378m |
|---|---|
| Rest Time | 7:05.0 |
| Overall Distance | 2,217m |
| Overall Time | 13:42.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 35 |
| Stroke Count | 228 |
| Drag Factor | 124 |
November 15, 2021 06:51:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:37.0 | 1,839m | 1:47.9 | 278 | 1257 | 35 | |
| 0:37.9 | 177m | 1:47.0 | 285 | 1281 | 35 | |
| r: 1:00 | 59m | |||||
| 0:36.9 | 177m | 1:44.2 | 309 | 1363 | 36 | |
| r: 1:00 | 74m | |||||
| 0:36.7 | 177m | 1:43.6 | 314 | 1381 | 36 | |
| r: 1:00 | 64m | |||||
| 2:56.3 | 777m | 1:53.4 | 240 | 1124 | 32 | |
| r: 2:00 | 63m | |||||
| 0:36.7 | 177m | 1:43.6 | 314 | 1381 | 38 | |
| r: 1:00 | 61m | |||||
| 0:36.8 | 177m | 1:43.9 | 312 | 1372 | 36 | |
| r: 1:00 | 36m | |||||
| 0:35.7 | 177m | 1:40.8 | 341 | 1474 | 37 | |
| r: 0:05 | 21m | |||||
| r378m |
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Workout Graph
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Apr 2017 - The Sub7 Sprint Spike by KREW/LiveRowing