David Mayo v15:00/0:05r...6 row
6,001m
Meters
25:00.0
Time
2:04.9
Pace
380
Calories
133
Heart Rate
| Rest Distance | 777m |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 6,778m |
| Overall Time | 33:10.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 27 |
| Stroke Count | 597 |
| Drag Factor | 121 |
November 23, 2021 18:48:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,001m | 2:04.9 | 179 | 917 | 27 | 133 | |
| 15:00.0 | 3,493m | 2:08.8 | 164 | 863 | 21 | 135 | |
| r: 0:05 | 16m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 28 | 136 | |
| r: 2:00 | 150m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 28 | 129 | |
| r: 2:00 | 201m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 28 | 128 | |
| r: 2:00 | 206m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 28 | 127 | |
| r: 2:00 | 187m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 29 | 143 | |
| r: 0:05 | 17m | ||||||
| r777m |
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Workout Graph
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The Jeannine Gmelin by KREW/LiveRowing