David Mayo v6000m/5:00r...3 row
18,000m
Meters
1:20:05.4
Time
2:13.4
Pace
1075
Calories
129
Heart Rate
| Rest Distance | 753m |
|---|---|
| Rest Time | 10:05.0 |
| Overall Distance | 18,753m |
| Overall Time | 1:30:10.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 26 |
| Stroke Count | 2082 |
| Drag Factor | 121 |
November 26, 2021 08:28:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:05.4 | 18,000m | 2:13.4 | 147 | 806 | 26 | 129 | |
| 26:48.4 | 6,000m | 2:14.0 | 145 | 800 | 24 | 128 | |
| r: 5:00 | 386m | ||||||
| 26:44.8 | 6,000m | 2:13.7 | 146 | 803 | 26 | 128 | |
| r: 5:00 | 351m | ||||||
| 26:32.2 | 6,000m | 2:12.6 | 150 | 815 | 28 | 132 | |
| r: 0:05 | 16m | ||||||
| r753m |
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Workout Graph
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