David Mayo v3:00/0:20r...11 row
4,969m
Meters
21:00.0
Time
2:06.7
Pace
306
Calories
133
Heart Rate
| Rest Distance | 982m |
|---|---|
| Rest Time | 7:45.0 |
| Overall Distance | 5,951m |
| Overall Time | 28:45.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 123 |
November 30, 2021 07:24:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,969m | 2:06.7 | 172 | 891 | 25 | 133 | |
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 21 | 123 | |
| r: 0:20 | 28m | ||||||
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 22 | 135 | |
| r: 0:20 | 25m | ||||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 24 | 139 | |
| r: 0:20 | 21m | ||||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 27 | 125 | |
| r: 3:00 | 374m | ||||||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 21 | 138 | |
| r: 0:10 | 32m | ||||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 23 | 144 | |
| r: 0:10 | 25m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 25 | 143 | |
| r: 0:10 | 19m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 26 | 123 | |
| r: 3:00 | 407m | ||||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 26 | 140 | |
| r: 0:05 | 16m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 29 | 151 | |
| r: 0:05 | 16m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 37 | 157 | |
| r: 0:05 | 19m | ||||||
| r982m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rate & Speed 1 by KREW/LiveRowing