David Mayo v177m/1:00r...7 row
1,839m
Meters
6:34.4
Time
1:47.2
Pace
137
Calories
| Rest Distance | 657m |
|---|---|
| Rest Time | 7:05.0 |
| Overall Distance | 2,496m |
| Overall Time | 13:39.4 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 36 |
| Stroke Count | 238 |
| Drag Factor | 123 |
December 01, 2021 17:56:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:34.4 | 1,839m | 1:47.2 | 284 | 1276 | 36 | |
| 0:36.8 | 177m | 1:43.9 | 312 | 1372 | 37 | |
| r: 1:00 | 115m | |||||
| 0:36.5 | 177m | 1:43.1 | 319 | 1398 | 36 | |
| r: 1:00 | 107m | |||||
| 0:36.7 | 177m | 1:43.6 | 314 | 1381 | 38 | |
| r: 1:00 | 84m | |||||
| 2:54.3 | 777m | 1:52.1 | 248 | 1153 | 35 | |
| r: 2:00 | 223m | |||||
| 0:38.1 | 177m | 1:47.6 | 281 | 1266 | 36 | |
| r: 1:00 | 69m | |||||
| 0:35.6 | 177m | 1:40.5 | 344 | 1484 | 40 | |
| r: 1:00 | 40m | |||||
| 0:36.3 | 177m | 1:42.5 | 325 | 1417 | 36 | |
| r: 0:05 | 19m | |||||
| r657m |
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Workout Graph
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Apr 2017 - The Sub7 Sprint Spike by KREW/LiveRowing