David Mayo v4000m/2:30r...4 row
10,000m
Meters
42:09.3
Time
2:06.4
Pace
628
Calories
141
Heart Rate
| Rest Distance | 244m |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 10,244m |
| Overall Time | 49:49.3 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 968 |
| Drag Factor | 123 |
December 10, 2021 09:14:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:09.3 | 10,000m | 2:06.4 | 173 | 895 | 24 | 141 | |
| 17:14.1 | 4,000m | 2:09.2 | 162 | 857 | 21 | 136 | |
| r: 2:30 | 45m | ||||||
| 12:38.9 | 3,000m | 2:06.4 | 173 | 895 | 23 | 143 | |
| r: 2:30 | 90m | ||||||
| 8:16.2 | 2,000m | 2:04.0 | 183 | 931 | 25 | 144 | |
| r: 2:30 | 89m | ||||||
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 27 | 154 | |
| r: 0:10 | 20m | ||||||
| r244m |
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Workout Graph
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FM WOW 01-12-18 by KREW/LiveRowing