David Mayo 10:00 row
2,315m
Meters
10:00.0
Time
2:09.5
Pace
142
Calories
134
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
| Drag Factor | 123 |
December 20, 2021 06:57:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,315m | 2:09.5 | 161 | 853 | 24 | 134 |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 24 | 115 |
| 4:00.0 | 463m | 2:09.5 | 161 | 853 | 25 | 134 |
| 6:00.0 | 459m | 2:10.7 | 157 | 839 | 23 | 141 |
| 8:00.0 | 467m | 2:08.4 | 165 | 867 | 25 | 143 |
| 10:00.0 | 467m | 2:08.4 | 165 | 867 | 26 | 139 |
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Warm up by KREW/LiveRowing