David Mayo 10:00 row
2,359m
Meters
10:00.0
Time
2:07.1
Pace
148
Calories
124
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 248 |
| Drag Factor | 121 |
December 22, 2021 14:46:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,359m | 2:07.1 | 170 | 885 | 24 | 124 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 25 | 104 |
| 4:00.0 | 467m | 2:08.4 | 165 | 867 | 25 | 124 |
| 6:00.0 | 470m | 2:07.6 | 168 | 878 | 25 | 128 |
| 8:00.0 | 473m | 2:06.8 | 171 | 890 | 24 | 132 |
| 10:00.0 | 479m | 2:05.2 | 178 | 912 | 25 | 135 |
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Warm up by KREW/LiveRowing