David Mayo 8x500m/2:00r row
4,000m
Meters
15:35.6
Time
1:56.9
Pace
268
Calories
150
Heart Rate
| Rest Distance | 1,766m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,766m |
| Overall Time | 29:35.6 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 30 |
| Stroke Count | 472 |
| Drag Factor | 121 |
December 24, 2021 07:33:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:35.6 | 4,000m | 1:56.9 | 219 | 1053 | 30 | 150 |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 29 | 136 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 30 | 144 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 31 | 149 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 29 | 150 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 29 | 154 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 31 | 157 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 32 | 159 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 32 | 159 |
| r1,766m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.