David Mayo v2:00/r...20 row
6,466m
Meters
30:00.0
Time
2:19.1
Pace
380
Calories
129
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,466m |
| Overall Time | 30:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 25 |
| Stroke Count | 745 |
| Drag Factor | 121 |
December 28, 2021 07:49:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,466m | 2:19.1 | 130 | 746 | 25 | 129 |
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 20 | 104 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 23 | 136 |
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 21 | 120 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 23 | 142 |
| 2:00.0 | 392m | 2:33.0 | 98 | 635 | 22 | 117 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 25 | 147 |
| 2:00.0 | 394m | 2:32.2 | 99 | 641 | 22 | 117 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 27 | 146 |
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 22 | 122 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 29 | 153 |
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 24 | 134 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 31 | 156 |
| 2:00.0 | 385m | 2:35.8 | 92 | 618 | 22 | 118 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 34 | 158 |
| 2:00.0 | 378m | 2:38.7 | 88 | 601 | 23 | 117 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 35 | 161 |
| 2:00.0 | 371m | 2:41.7 | 83 | 584 | 23 | 118 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 38 | 165 |
| 2:00.0 | 364m | 2:44.8 | 78 | 568 | 24 | 116 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 40 | 166 |
| r0m |
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Workout Graph
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