David Mayo 4x5:00/2:00r row
4,483m
Meters
20:00.0
Time
2:13.8
Pace
266
Calories
128
Heart Rate
| Rest Distance | 1,438m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,921m |
| Overall Time | 28:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 123 |
December 29, 2021 20:13:19
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,483m | 2:13.8 | 146 | 802 | 25 | 128 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 24 | 131 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 25 | 129 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 26 | 127 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 27 | 128 |
| r1,438m |
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Workout Graph
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