David Mayo 8x1000m/3:00r row
8,000m
Meters
31:40.8
Time
1:58.8
Pace
533
Calories
149
Heart Rate
| Rest Distance | 4,185m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 12,185m |
| Overall Time | 52:40.8 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 30 |
| Stroke Count | 961 |
| Drag Factor | 123 |
January 02, 2022 08:47:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:40.8 | 8,000m | 1:58.8 | 209 | 1018 | 30 | 149 |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 28 | 141 |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 30 | 146 |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 30 | 150 |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 30 | 149 |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 30 | 151 |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 31 | 151 |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 32 | 153 |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 32 | 154 |
| r4,185m |
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Workout Graph
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