David Mayo v1:00/2:00r...7 row
1,848m
Meters
7:00.0
Time
1:53.6
Pace
126
Calories
122
Heart Rate
| Rest Distance | 2,565m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,413m |
| Overall Time | 21:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 26 |
| Stroke Count | 185 |
| Drag Factor | 123 |
January 11, 2022 06:04:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,848m | 1:53.6 | 239 | 1120 | 26 | 122 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 | 114 | |
| r: 2:00 | 387m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 | 121 | |
| r: 2:00 | 379m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 26 | 124 | |
| r: 2:00 | 369m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 26 | 124 | |
| r: 2:00 | 363m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 25 | 125 | |
| r: 2:00 | 359m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 26 | 123 | |
| r: 2:00 | 350m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 27 | 123 | |
| r: 2:00 | 358m | ||||||
| r2,565m |
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