David Mayo 10000m row
10,000m
Meters
44:37.5
Time
2:13.8
Pace
593
Calories
131
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
| Stroke Count | 957 |
| Drag Factor | 124 |
January 14, 2022 07:33:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:37.5 | 10,000m | 2:13.8 | 146 | 802 | 21 | 131 |
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 19 | 123 |
| 4:31.2 | 2,000m | 2:15.6 | 140 | 783 | 20 | 127 |
| 4:34.8 | 3,000m | 2:17.4 | 135 | 764 | 19 | 126 |
| 4:27.1 | 4,000m | 2:13.5 | 147 | 805 | 22 | 131 |
| 4:33.9 | 5,000m | 2:16.9 | 136 | 768 | 20 | 129 |
| 4:19.6 | 6,000m | 2:09.8 | 160 | 850 | 24 | 137 |
| 4:34.2 | 7,000m | 2:17.1 | 136 | 767 | 19 | 129 |
| 4:16.0 | 8,000m | 2:08.0 | 167 | 874 | 26 | 144 |
| 4:35.0 | 9,000m | 2:17.5 | 135 | 763 | 19 | 129 |
| 4:11.9 | 10,000m | 2:05.9 | 175 | 902 | 28 | 146 |
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Workout Graph
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