David Mayo v10:00/0:05r...12 row
6,408m
Meters
27:20.5
Time
2:08.0
Pace
396
Calories
130
Heart Rate
| Rest Distance | 695m |
|---|---|
| Rest Time | 4:50.0 |
| Overall Distance | 7,103m |
| Overall Time | 32:10.5 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Stroke Count | 674 |
| Drag Factor | 124 |
January 18, 2022 06:59:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:20.5 | 6,408m | 2:08.0 | 167 | 874 | 25 | 130 | |
| 10:00.0 | 2,308m | 2:09.9 | 159 | 848 | 25 | 123 | |
| r: 0:05 | 18m | ||||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 23 | 141 | |
| r: 0:05 | 17m | ||||||
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 24 | 148 | |
| r: 0:05 | 17m | ||||||
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 24 | 137 | |
| r: 0:05 | 17m | ||||||
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 26 | 159 | |
| r: 0:05 | 17m | ||||||
| 1:10.3 | 250m | 2:20.6 | 126 | 733 | 25 | 108 | |
| r: 2:00 | 122m | ||||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 23 | 132 | |
| r: 0:05 | 17m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 25 | 142 | |
| r: 0:05 | 16m | ||||||
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 24 | 140 | |
| r: 0:05 | 18m | ||||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 27 | 138 | |
| r: 0:05 | 17m | ||||||
| 1:15.9 | 250m | 2:31.8 | 100 | 644 | 23 | 121 | |
| r: 2:00 | 398m | ||||||
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 38 | 125 | |
| r: 0:05 | 21m | ||||||
| r695m |
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Workout Graph
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The Annekatrin Thiele by KREW/LiveRowing