David Mayo v177m/1:00r...7 row
1,839m
Meters
6:25.0
Time
1:44.6
Pace
141
Calories
134
Heart Rate
| Rest Distance | 528m |
|---|---|
| Rest Time | 7:05.0 |
| Overall Distance | 2,367m |
| Overall Time | 13:30.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 38 |
| Stroke Count | 232 |
| Drag Factor | 149 |
January 19, 2022 18:29:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:25.0 | 1,839m | 1:44.6 | 305 | 1350 | 38 | 134 | |
| 0:36.5 | 177m | 1:43.1 | 319 | 1398 | 38 | 127 | |
| r: 1:00 | 93m | ||||||
| 0:35.6 | 177m | 1:40.5 | 344 | 1484 | 40 | 134 | |
| r: 1:00 | 85m | ||||||
| 0:35.4 | 177m | 1:40.0 | 350 | 1504 | 39 | 135 | |
| r: 1:00 | 75m | ||||||
| 2:51.8 | 777m | 1:50.5 | 259 | 1191 | 33 | 134 | |
| r: 2:00 | 86m | ||||||
| 0:36.0 | 177m | 1:41.6 | 333 | 1445 | 37 | 135 | |
| r: 1:00 | 86m | ||||||
| 0:35.3 | 177m | 1:39.7 | 353 | 1514 | 37 | 136 | |
| r: 1:00 | 84m | ||||||
| 0:34.4 | 177m | 1:37.1 | 381 | 1612 | 42 | 140 | |
| r: 0:05 | 19m | ||||||
| r528m |
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Workout Graph
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Apr 2017 - The Sub7 Sprint Spike by KREW/LiveRowing