David Mayo v4:00/r...9 row
5,690m
Meters
24:00.0
Time
2:06.5
Pace
356
Calories
135
Heart Rate
| Rest Distance | 422m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,112m |
| Overall Time | 29:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 25 |
| Stroke Count | 595 |
| Drag Factor | 123 |
January 21, 2022 06:47:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,690m | 2:06.5 | 173 | 894 | 25 | 135 | |
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 20 | 126 | |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 25 | 137 | |
| r: 2:30 | 112m | ||||||
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 23 | 129 | |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 27 | 137 | |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 30 | 149 | |
| r: 2:30 | 310m | ||||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 22 | 130 | |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 25 | 132 | |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 29 | 143 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 31 | 152 | |
| r422m |
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