David Mayo 8x1000m/3:00r row
8,000m
Meters
32:52.5
Time
2:03.2
Pace
513
Calories
141
Heart Rate
| Rest Distance | 3,781m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 11,781m |
| Overall Time | 53:52.5 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 25 |
| Stroke Count | 829 |
| Drag Factor | 124 |
January 31, 2022 07:24:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:52.5 | 8,000m | 2:03.2 | 187 | 942 | 25 | 141 |
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 22 | 135 |
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 23 | 130 |
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 25 | 135 |
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 25 | 143 |
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 26 | 136 |
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 26 | 150 |
| 4:00.6 | 1,000m | 2:00.3 | 201 | 991 | 28 | 150 |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 29 | 151 |
| r3,781m |
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Workout Graph
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