David Mayo v2:00/r...20 row
6,268m
Meters
30:00.0
Time
2:23.5
Pace
364
Calories
110
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,268m |
| Overall Time | 30:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
| Stroke Count | 715 |
| Drag Factor | 121 |
February 04, 2022 07:46:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,268m | 2:23.5 | 118 | 706 | 24 | 110 |
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 20 | 104 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 21 | 125 |
| 2:00.0 | 394m | 2:32.2 | 99 | 641 | 21 | 101 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 22 | 126 |
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 20 | 109 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 24 | 118 |
| 2:00.0 | 392m | 2:33.0 | 98 | 635 | 22 | 115 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 27 | 130 |
| 2:00.0 | 345m | 2:53.9 | 67 | 528 | 20 | 111 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | 106 |
| 2:00.0 | 371m | 2:41.7 | 83 | 584 | 22 | 132 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 31 | 130 |
| 2:00.0 | 359m | 2:47.1 | 75 | 558 | 22 | 114 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 32 | 128 |
| 2:00.0 | 352m | 2:50.4 | 71 | 543 | 22 | 97 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 35 | 136 |
| 2:00.0 | 349m | 2:51.9 | 69 | 537 | 23 | 92 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 36 | 90 |
| 2:00.0 | 344m | 2:54.4 | 66 | 527 | 22 | 93 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 39 | 96 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.