David Mayo 20:00 row
4,001m
Meters
20:00.0
Time
2:29.9
Pace
216
Calories
110
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 123 |
February 07, 2022 07:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,001m | 2:29.9 | 104 | 657 | 22 | 110 |
| 4:00.0 | 832m | 2:24.2 | 117 | 701 | 24 | 111 |
| 8:00.0 | 791m | 2:31.7 | 100 | 644 | 23 | 116 |
| 12:00.0 | 788m | 2:32.2 | 99 | 641 | 23 | 109 |
| 16:00.0 | 787m | 2:32.4 | 99 | 639 | 22 | 108 |
| 20:00.0 | 804m | 2:29.2 | 105 | 662 | 22 | 108 |
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Workout Graph
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