David Mayo v400m/1:00r...12 row
2,700m
Meters
10:14.7
Time
1:53.8
Pace
184
Calories
127
Heart Rate
| Rest Distance | 508m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 3,208m |
| Overall Time | 16:54.7 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 34 |
| Stroke Count | 322 |
| Drag Factor | 124 |
February 09, 2022 07:36:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:14.7 | 2,700m | 1:53.8 | 237 | 1116 | 34 | 127 | |
| 1:36.0 | 400m | 2:00.0 | 203 | 997 | 27 | 117 | |
| r: 1:00 | 89m | ||||||
| 1:35.1 | 400m | 1:58.8 | 208 | 1017 | 28 | 119 | |
| r: 1:00 | 89m | ||||||
| 1:34.4 | 400m | 1:58.0 | 213 | 1033 | 29 | 121 | |
| r: 1:00 | 66m | ||||||
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 31 | 127 | |
| r: 0:30 | 30m | ||||||
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 33 | 134 | |
| r: 0:30 | 31m | ||||||
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 33 | 137 | |
| r: 0:30 | 34m | ||||||
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 32 | 138 | |
| r: 0:30 | 29m | ||||||
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 40 | 130 | |
| r: 0:20 | 28m | ||||||
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 37 | 146 | |
| r: 0:20 | 25m | ||||||
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 39 | 133 | |
| r: 0:20 | 30m | ||||||
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 40 | 135 | |
| r: 0:20 | 30m | ||||||
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 40 | 144 | |
| r: 0:20 | 27m | ||||||
| r508m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Quick Blast by KREW/LiveRowing