David Mayo 15:00 row
3,299m
Meters
15:00.0
Time
2:16.4
Pace
193
Calories
121
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 360 |
| Drag Factor | 122 |
February 14, 2022 07:29:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,299m | 2:16.4 | 138 | 774 | 24 | 121 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 20 | 111 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 24 | 122 |
| 15:00.0 | 1,166m | 2:08.6 | 164 | 865 | 28 | 132 |
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