David Mayo 4x4:00/2:30r row
4,008m
Meters
16:00.0
Time
1:59.7
Pace
265
Calories
148
Heart Rate
| Rest Distance | 1,837m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,845m |
| Overall Time | 26:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 30 |
| Stroke Count | 478 |
| Drag Factor | 121 |
February 18, 2022 07:06:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,008m | 1:59.7 | 204 | 1001 | 30 | 148 |
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 28 | 145 |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 30 | 147 |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 30 | 155 |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 32 | 145 |
| r1,837m |
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Workout Graph
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