David Mayo v5:00/r...12 row
5,672m
Meters
24:00.0
Time
2:06.9
Pace
351
Calories
136
Heart Rate
| Rest Distance | 962m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,634m |
| Overall Time | 29:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Stroke Count | 591 |
| Drag Factor | 123 |
February 21, 2022 07:33:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,672m | 2:06.9 | 171 | 888 | 24 | 136 | |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 22 | 131 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 24 | 131 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 27 | 131 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 28 | 134 | |
| r: 2:30 | 492m | ||||||
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 23 | 130 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 26 | 137 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 28 | 146 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 30 | 141 | |
| r: 2:30 | 470m | ||||||
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 23 | 141 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 28 | 150 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 30 | 145 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 32 | 145 | |
| r962m |
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Workout Graph
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