David Mayo v3:00/r...8 row
5,646m
Meters
24:00.0
Time
2:07.5
Pace
348
Calories
128
Heart Rate
| Rest Distance | 364m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 6,010m |
| Overall Time | 26:30.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 561 |
| Drag Factor | 122 |
February 28, 2022 07:51:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,646m | 2:07.5 | 169 | 880 | 23 | 128 | |
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 19 | 126 | |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 20 | 88 | |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 22 | 120 | |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 24 | 143 | |
| r: 2:30 | 364m | ||||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 23 | 133 | |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 24 | 130 | |
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 26 | 156 | |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 28 | 135 | |
| r364m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.