David Mayo v3:00/r...8 row
5,630m
Meters
24:00.0
Time
2:07.8
Pace
347
Calories
| Rest Distance | 292m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,922m |
| Overall Time | 26:30.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 561 |
| Drag Factor | 121 |
March 07, 2022 08:41:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,630m | 2:07.8 | 167 | 875 | 23 | |
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 19 | |
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 20 | |
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 23 | |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 24 | |
| r: 2:30 | 292m | |||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 22 | |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 24 | |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 26 | |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 28 | |
| r292m |
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Workout Graph
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