David Mayo v0:20/3:00r...8 row
801m
Meters
2:40.0
Time
1:39.8
Pace
63
Calories
31
Heart Rate
| Rest Distance | 4,003m |
|---|---|
| Rest Time | 21:10.0 |
| Overall Distance | 4,804m |
| Overall Time | 23:50.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1509 |
| Stroke Rate | 41 |
| Stroke Count | 110 |
| Drag Factor | 120 |
March 08, 2022 08:23:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 801m | 1:39.8 | 351 | 1509 | 41 | 31 | |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 36 | 109 | |
| r: 3:00 | 601m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 39 | 74 | |
| r: 3:00 | 585m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 42 | 45 | |
| r: 3:00 | 550m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 42 | ||
| r: 3:00 | 577m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 42 | ||
| r: 3:00 | 556m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 42 | ||
| r: 3:00 | 557m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 42 | ||
| r: 3:00 | 545m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 45 | ||
| r: 0:10 | 32m | ||||||
| r4,003m |
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Workout Graph
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MAX EFFORT TWO by KREW/LiveRowing