David Mayo v5:00/r...12 row
5,685m
Meters
24:00.0
Time
2:06.6
Pace
352
Calories
135
Heart Rate
| Rest Distance | 737m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,422m |
| Overall Time | 29:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 585 |
| Drag Factor | 120 |
March 14, 2022 07:13:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,685m | 2:06.6 | 172 | 892 | 24 | 135 | |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 22 | 129 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 24 | 139 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 26 | 131 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 28 | 141 | |
| r: 2:30 | 377m | ||||||
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 22 | 130 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 26 | 139 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 28 | 140 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 30 | 147 | |
| r: 2:30 | 360m | ||||||
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 22 | 135 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 29 | 136 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 30 | 147 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 32 | 158 | |
| r737m |
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Workout Graph
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