David Mayo v0:30/1:00r...14 row
2,014m
Meters
7:00.0
Time
1:44.2
Pace
151
Calories
123
Heart Rate
| Rest Distance | 2,701m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,715m |
| Overall Time | 23:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 36 |
| Stroke Count | 260 |
| Drag Factor | 120 |
March 16, 2022 07:05:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 2,014m | 1:44.2 | 309 | 1362 | 36 | 123 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 34 | 101 | |
| r: 1:00 | 191m | ||||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 34 | 109 | |
| r: 1:00 | 167m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 34 | 127 | |
| r: 1:00 | 176m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 36 | 127 | |
| r: 1:00 | 168m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 36 | 121 | |
| r: 1:00 | 171m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 38 | 108 | |
| r: 1:00 | 167m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 38 | 127 | |
| r: 1:00 | 170m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 36 | 131 | |
| r: 3:00 | 525m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 36 | 127 | |
| r: 1:00 | 161m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 38 | 130 | |
| r: 1:00 | 170m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 38 | 123 | |
| r: 1:00 | 167m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 38 | 132 | |
| r: 1:00 | 155m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 38 | 130 | |
| r: 1:00 | 155m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 42 | 135 | |
| r: 1:00 | 158m | ||||||
| r2,701m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.