David Mayo v15:00/0:05r...6 row
6,215m
Meters
25:00.0
Time
2:00.6
Pace
410
Calories
93
Heart Rate
| Rest Distance | 1,681m |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 7,896m |
| Overall Time | 33:10.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 28 |
| Stroke Count | 667 |
| Drag Factor | 122 |
March 21, 2022 20:47:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,215m | 2:00.6 | 199 | 985 | 28 | 93 | |
| 15:00.0 | 3,617m | 2:04.4 | 182 | 925 | 25 | 76 | |
| r: 0:05 | 19m | ||||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 29 | 87 | |
| r: 2:00 | 411m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 29 | 88 | |
| r: 2:00 | 416m | ||||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 30 | 126 | |
| r: 2:00 | 414m | ||||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 29 | 117 | |
| r: 2:00 | 404m | ||||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 29 | 123 | |
| r: 0:05 | 17m | ||||||
| r1,681m |
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Workout Graph
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The Jeannine Gmelin by KREW/LiveRowing