David Mayo v4:00/r...6 row
5,652m
Meters
24:00.0
Time
2:07.3
Pace
350
Calories
120
Heart Rate
| Rest Distance | 875m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,527m |
| Overall Time | 29:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Stroke Count | 560 |
| Drag Factor | 119 |
March 30, 2022 13:33:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,652m | 2:07.3 | 169 | 882 | 23 | 120 | |
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 21 | 131 | |
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 22 | 138 | |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 24 | 80 | |
| r: 2:30 | 340m | ||||||
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 23 | 130 | |
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 25 | 126 | |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 26 | 118 | |
| r: 2:30 | 535m | ||||||
| r875m |
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Workout Graph
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