David Mayo 8x1:30/1:30r row
3,083m
Meters
12:00.0
Time
1:56.7
Pace
208
Calories
146
Heart Rate
| Rest Distance | 2,085m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,168m |
| Overall Time | 24:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 23 |
| Stroke Count | 282 |
| Drag Factor | 122 |
April 01, 2022 07:26:40
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,083m | 1:56.7 | 220 | 1056 | 23 | 146 |
| 1:30.0 | 383m | 1:57.4 | 216 | 1042 | 29 | 136 |
| 1:30.0 | 383m | 1:57.4 | 216 | 1042 | 23 | 143 |
| 1:30.0 | 389m | 1:55.6 | 226 | 1078 | 23 | 145 |
| 1:30.0 | 388m | 1:55.9 | 224 | 1072 | 22 | 149 |
| 1:30.0 | 386m | 1:56.5 | 221 | 1060 | 22 | 148 |
| 1:30.0 | 387m | 1:56.2 | 223 | 1066 | 23 | 151 |
| 1:30.0 | 384m | 1:57.1 | 217 | 1048 | 23 | 149 |
| 1:30.0 | 384m | 1:57.1 | 217 | 1048 | 23 | 148 |
| r2,085m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.